Weigh In record (no journal entry) for 10 October 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2434 kcal
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Fat: 112.80g | Prot: 74.10g | Carb: 270.12g.
Breakfast: Beef Steak (Lean Only Eaten), Woolworths Mini Koeksisters, Rusk, Weet-Bix Weet-Bix, Canderel Stick, Tap Water, Nescafe Ricoffy. Lunch: Melktert, Woolworths Mini Koeksisters, Canderel Stick, Nescafe Ricoffy, Pick n Pay Boerewors. more...
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2093 kcal
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Activities & Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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