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scarr701
Journal
09 Oct 15
scarr701's Journal, 09 October 2015
scarr701's Profile
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Weigh In record (no journal entry) for 09 October 2015
183.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
2042 kcal
Fat: 64.83g | Prot: 79.82g | Carb: 331.71g.
Breakfast:
Taco Cabana Chips & Queso.
Lunch:
Nature Valley Recharge Bar - Cherry Dark Chocolate, Nature Valley Crunchy Granola Bars - Pecan Crunch.
Dinner:
Bananas, Pears, Chobani 0% Plain Greek Yogurt (8 oz), Kale.
Snacks/Other:
Nature Valley Recharge Bar - Cherry Dark Chocolate, The Snack Factory Pretzel Crisps - Buffalo Wing, Raspberries, Kroger Vanilla Yogurt Covered Raisins.
more...
2240 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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