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Suzeque
Journal
09 Oct 15
Suzeque's Journal, 09 October 2015
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Weigh In record (no journal entry) for 09 October 2015
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
1014 kcal
Fat: 35.82g | Prot: 50.83g | Carb: 122.37g.
Lunch:
Red Potatoes (Flesh and Skin), Harris Ranch Boneless Beef Short Ribs.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Protein), Panda Express Honey Sesame Chicken, Panda Express Steamed Rice, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken.
more...
2224 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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