Weigh In record (no journal entry) for 09 October 2015
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99.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1890 kcal
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Fat: 71.00g | Prot: 66.50g | Carb: 256.50g.
Breakfast: Boost Boost High Protein, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Gatorade Gatorade Fierce. Lunch: Lay's Barbeque Potato Chips. Dinner: Giant Eagle White Bread, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Canada Dry Ginger Ale (12 oz). more...
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gaining 0.2 lb a week
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