Jaggedsky's Journal, 09 October 2015

170.7 lb Lost so far: 0 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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965 kcal

Fat: 42.42g | Prot: 32.89g | Carb: 103.69g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Pecan Nuts, Hillshire Farm Polska Kielbasa (2 oz), 2% Fat Milk. Dinner: Jelly (All Flavors), Yoplait Light Fat Free Yogurt - Harvest Peach, Scrambled Egg (Whole, Cooked), Cracker Barrel Old Country Store Biscuit. Snacks/Other: Mike's Hard Black Cherry Lemonade. more...

1894 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...