Morgaana's Journal, 09 October 2015

139.7 lb Lost so far: 28.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3500 kcal

Fat: 74.60g | Prot: 247.55g | Carb: 459.78g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Weetabix Wheetos, MyProtein Impact Whey Protein (25g), Oats. Lunch: Quest Cookies & Cream Protein Bar, Flapjax Chocolate Flapjack, Ryvita Crackerbread, Tesco Chicken Breast Fillets (130g). Dinner: Mature Onions, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), Tesco Plain Tortilla Wraps. Snacks/Other: Tesco Value Chocolate Digestive Biscuits, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 5 hours, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...