Weigh In record (no journal entry) for 29 November 2009
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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2703 kcal
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Fat: 64.60g | Prot: 176.40g | Carb: 354.82g.
Breakfast: Frozen Blueberries, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Concord Grape Jelly, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Shredded Wheat Original, Dutch Country 100% Wheat Bread, Butter (Salted), Milk (Nonfat), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Chewy Trail Mix Bars - Fruit & Nut, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dry Roasted Peanuts, Grapes, Virginia Baked Ham, Dutch Country 100% Wheat Bread. Dinner: Lettuce, French Salad Dressing, 10" Original Crust Pizza - Pepperoni. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Ultra Amber Beer, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet. more...
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3559 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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