Weigh In record (no journal entry) for 08 October 2015
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1756 kcal
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Fat: 30.06g | Prot: 54.12g | Carb: 323.06g.
Breakfast: Coffee with Milk. Lunch: Apples, Anchor Super Trim Milk, Banana, Coffee with Milk. Dinner: Sweet and Sour Chicken, Pork Fried Rice, Black Bean Sauce, White Rice. Snacks/Other: Potato Chips, Bananas. more...
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losing 0.8 lb a week
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