Weigh In record (no journal entry) for 12 September 2011
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1737 kcal
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Fat: 44.24g | Prot: 112.23g | Carb: 227.49g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Fat Free Cottage Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Fat Free Thousand Island Dressing, Cantaloupe Melons, Cha Siu Bao Chinese Style Pork Buns. Dinner: Peanut Satay Sauce, Chicken Breast (Skin Not Eaten), Cheese Filled Tortellini. Snacks/Other: Swiss Cheese, Dry or Hard Salami, Baby Carrots, Sweet Cherries, Iced Caffee Mocha with Whipped Cream (Tall). more...
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2316 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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