Weigh In record (no journal entry) for 08 October 2015
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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722 kcal
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Fat: 18.26g | Prot: 44.13g | Carb: 102.53g.
Breakfast: Itambé Requeijão Light, Bauducco Levíssimo Cracker Integral, Suco de Limão, Café com Leite Desnatado. Lunch: Cenouras Cozidas, Carne de Panela, Feijão Preto, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Papaia. more...
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gaining 1.4 lb a week
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