Weigh In record (no journal entry) for 08 October 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2425 kcal
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Fat: 72.36g | Prot: 169.47g | Carb: 287.02g.
Breakfast: Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Cashew Milk, Trader Joe's Bran Flakes. Lunch: Raspberries, Pear Pie (Individual Size or Tart), Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Italian Flatbread Focaccia, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach. Snacks/Other: Mcconnell's Chocolate Covered Strawberries, Raspberries, Bundt Cake. more...
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losing 2.8 lb a week
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E811's weight history
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