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htyas
Journal
08 Oct 15
htyas's Journal, 08 October 2015
htyas's Profile
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Weigh In record (no journal entry) for 08 October 2015
228.6 lb
Lost so far:
18.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2015:
1304 kcal
Fat: 69.03g | Prot: 54.23g | Carb: 121.43g.
Breakfast:
naturals soymilk organic original, Kellogg's Corn Flakes.
Lunch:
Nature Valley Sweet & Salty Granola Bars - Cashew, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham.
Dinner:
On The Border Chicken & Cheese Quesadillas.
Snacks/Other:
Mrs Thinsters Cookie Thins.
more...
3288 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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