Weigh In record (no journal entry) for 12 September 2011
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244.4 lb
Lost so far: 73.3 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1341 kcal
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Fat: 37.62g | Prot: 84.65g | Carb: 172.56g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, PureCoconut Coconut Milk - Original, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Tenderloins. Snacks/Other: Pina Colada, Light Fat Free Banana Cream Pie Yogurt, Peaches , Tap Water, Endulge Peanut Butter Cups, Tap Water, Apples , Snack Well's Cinnamon Raisin Bar, Tap Water, N COFFEEMATE CARB SF FRCH VAN. more...
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3445 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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