Weigh In record (no journal entry) for 07 October 2015
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1364 kcal
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Fat: 47.17g | Prot: 58.91g | Carb: 195.12g.
Breakfast: five star gourmet foods Protein Pack. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kroger Low Fat Cottage Cheese, Snapple Diet Peach Iced Tea (16 oz). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Zpizza California Salad (Small), Zpizza California Pizza (Small). Snacks/Other: Wegmans Watermelon, Kirkland Signature Ancient Grains Granola with Almonds, Yoplait Light Fat Free Yogurt - Strawberry Banana, Tootsie Roll Tootsie Roll (Midgees), The Biggest Loser Celery Sticks, Gala Apples, Ghirardelli Dark Chocolate Intense Dark 72%, Merex Fresh Blueberries. more...
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losing 3.5 lb a week
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