Weigh In record (no journal entry) for 12 September 2011
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219.4 lb
Lost so far: 37.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1581 kcal
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Fat: 116.94g | Prot: 93.56g | Carb: 40.39g.
Breakfast: tyson bacon, duke's mayo, eggs. Lunch: roasted almonds, atkins peanut butter gronla bar, tyson chicken. Dinner: kens buttermilk dressing, ground beef. Snacks/Other: green beans, onion, iceberg lettuce, cauliflower, green beans, onion. more...
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losing 1.2 lb a week
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