Weigh In record (no journal entry) for 29 November 2009
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1361 kcal
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Fat: 48.62g | Prot: 56.75g | Carb: 189.25g.
Breakfast: Green tea, Psyllium husk powder, Wheat germ, Ocean Spray juice, Frozen blueberries, Frozen strawberries. Lunch: Broccoli salad, Gravy, Cranberry jelly (Ocean Spray), Squaw Corn, Stuffing, Green bean casserole, Smoked turkey. Dinner: Hellman's olive oil mayonnaise, Roast turkey, Nature's own fiber. Snacks/Other: Ruby Red Grapefruit 100% Juice, Laura Scudder's natural peanut butter, Celery. more...
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2814 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Wii-Fit Plus - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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