Weigh In record (no journal entry) for 07 October 2015
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256.4 lb
Lost so far: 52.2 lb.
Still to go: 38.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2015:
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2157 kcal
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Fat: 66.63g | Prot: 71.47g | Carb: 273.42g.
Breakfast: Melancia, Café com Leite Integral, Pão Branco Torrado. Lunch: H2OH! H2O, Rondelli de Presunto e Queijo, Banana à Milanesa, Seara Filé de Frango à Parmegiana, Arroz Branco. Dinner: Nissin Miojo de Galinha Caipira, Bombom de Morango, Cocadinha da Bahia Cocada, Cerveja Normal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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4742 kcal
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Activities & Exercise:
Squats (Legs) - 25 minutes, Treadmill - 1 hour and 49 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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