Alcoholly728's Journal, 07 October 2015

252.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 31.90g | Prot: 75.40g | Carb: 273.70g.   Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Chicken Supreme. Dinner: Fusilli. Snacks/Other: Dry White Wine, Cheese & Onion Crisps (25g). more...

4237 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...