Weigh In record (no journal entry) for 07 October 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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805 kcal
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Fat: 22.47g | Prot: 45.46g | Carb: 101.08g.
Breakfast: Jack Link's Original Beef Jerky, Oberto Cocktail Pep Smoked Sausage Sticks, Brown Rice. Lunch: Clam Chowder. Snacks/Other: Wilcox Farms Hard Boiled Eggs, Brown Rice. more...
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losing 1.1 lb a week
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