Weigh In record (no journal entry) for 07 October 2015
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248.4 lb
Lost so far: 21.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2615 kcal
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Fat: 106.72g | Prot: 55.29g | Carb: 203.40g.
Lunch: Cheesecake - Carrot Cake Fusion, Dinner Rolls, Italian Salad Dressing, Fresh Express Garden Salad, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Hard-Boiled Egg. Snacks/Other: Jameson Irish Whiskey, Anheuser-Busch Ziegenbock, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Nutella Hazelnut Spread, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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3301 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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losing 15.4 lb a week
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