nhez natan's Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015

145.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:

100 kcal

Fat: 1.50g | Prot: 21.00g | Carb: 0.00g. Lunch: Publix Large Shrimp. more...

1637 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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nhez natan's weight history