Weigh In record (no journal entry) for 12 September 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1607 kcal
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Fat: 46.04g | Prot: 85.83g | Carb: 219.57g.
Breakfast: Raisins, Oatmeal, Coffee, Cream (Half & Half). Lunch: Crispy Noodles, Chicken Breast (Skin Not Eaten), Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Lentil Soup. Dinner: Taco Flavor Tortilla Chips, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Luna Bar - White Chocolate Macadamia (Luna), Blueberries, Watermelon, Wheat Crackers, Tic Tac, Apples, Multigrain Bread, Apples. more...
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losing 2.5 lb a week
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