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johnpersico
Journal
12 Sep 11
johnpersico's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
150.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
2058 kcal
Fat: 65.14g | Prot: 44.62g | Carb: 273.18g.
Breakfast:
Coffee with Sugar.
Lunch:
Root Beer, french fries, cheeseburger.
Dinner:
squash, Beer (Pilsner).
Snacks/Other:
chocolate cake, pistachios, trail bars.
more...
2621 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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