Weigh In record (no journal entry) for 07 October 2015
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2841 kcal
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Fat: 91.34g | Prot: 120.03g | Carb: 357.04g.
Breakfast: Zonnatura Haverzemelen, AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Lidl Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Gekookt Ei. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Gekookte Groene Snijboontjes (Vers), Kidneybohnen, Jumbo Wilde Zalmfilet. Snacks/Other: Estella Kaneelstengels, Tony’s Chocolonely Pure Chocolade, Lidl Roombotertaartje Noten, Sultana Knappers Kokos. more...
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3484 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 10.8 lb a week
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