Weigh In record (no journal entry) for 06 October 2015
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2093 kcal
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Fat: 93.00g | Prot: 128.96g | Carb: 190.75g.
Breakfast: Original Powder Creamer, Coffee. Lunch: Coke Zero, Cooked Broccoli with Cheese Sauce, Mashed Potato, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Peanut Butter and Jelly Sandwich. Snacks/Other: Oven Roasted Turkey & Cheese Sandwich. more...
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losing 0.6 lb a week
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mmont32's weight history
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