Weigh In record (no journal entry) for 06 October 2015
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145.8 lb
Lost so far: 4.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2183 kcal
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Fat: 75.88g | Prot: 131.18g | Carb: 294.90g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Organic Pure Maple Syrup, Coffee. Lunch: premium deluxe whole cranberries, salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts. Dinner: Green String Beans, Baked or Broiled Swordfish. Snacks/Other: Janet kale smoothie, Lundberg Brown Rice Organic Rice Cakes, Glutino Gluten Free Pretzel Twists, Almond dream Almond dream praline, Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Shopping - 1 hour, Reading - 1 hour and 23 minutes, Sleeping - 8 hours, Sitting - 11 hours and 28 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 35 minutes. more...
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losing 0.3 lb a week
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