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Msh687
Journal
12 Sep 11
Msh687's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
225.9 lb
Lost so far:
11.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1460 kcal
Fat: 52.13g | Prot: 111.83g | Carb: 136.57g.
Breakfast:
Granny Smith Apples.
Lunch:
Egg Omelet or Scrambled Egg with Chorizo.
Dinner:
Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Mixed Salad Greens, Fruit Smoothie Drink, Whey Protein.
more...
4142 kcal
Activities & Exercise:
Racquetball - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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