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Diet went good except by 8:00 last
Night I was starving. Ate some sun
Flower seeds.
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145.4 lb
Lost so far: 43.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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432 kcal
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Fat: 15.67g | Prot: 34.42g | Carb: 39.53g.
Breakfast: Fried Egg , Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread, Raspberries . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Trident Sugarless Minty Sweet Twist Gum. more...
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losing 2.8 lb a week
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