Weigh In record (no journal entry) for 06 October 2015
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139.7 lb
Lost so far: 28.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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3445 kcal
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Fat: 71.81g | Prot: 299.81g | Carb: 423.89g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Quest Cookies & Cream Protein Bar, Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g). Lunch: Tesco Cooked Ham, Asda Chosen By You Seeded Malt Rolls. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Plain Flour, Hellmann's Lighter Than Light Mayonnaise, Flora Sunflower Oil Spray, Asda Spring Onions, HP BBQ Sauce, Cabbage, Egg. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 3 hours and 1 minute, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 5 hours, Exercise machine (fast) - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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gaining 15.4 lb a week
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