Weigh In record (no journal entry) for 06 October 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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3554 kcal
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Fat: 155.38g | Prot: 150.47g | Carb: 364.82g.
Breakfast: Gekookt Ei, Zonnatura Haverzemelen, AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Suikerbrood, HAK Witte Bonen, Jumbo Zalmfilet met Huid. Snacks/Other: Old Amsterdam Oude Kaas 48+, Sapori Cantuccini, Lidl Roombotertaartje Noten, Milka Chocola, Banaan. more...
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3455 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 13.9 lb a week
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