Weigh In record (no journal entry) for 06 October 2015
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1390 kcal
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Fat: 48.71g | Prot: 62.89g | Carb: 182.15g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Mela. Lunch: Caffè (Espresso), Uovo all'occhio di Bue, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Banana, Mandorle Sgusciate, Mela. more...
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2769 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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