scarr701's Journal, 05 October 2015

184.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 92.72g | Prot: 93.52g | Carb: 171.00g.   Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Small). Lunch: Smashburger French Fries, Salmon, Good Times BLT Sandwich. Dinner: Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Trader Joe's Chocolate Almond Clusters. more...

2257 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...