fullcontact's Journal, 05 October 2015

250.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 49.90g | Prot: 65.26g | Carb: 422.33g.   Breakfast: Gatorade Whey Protein Bar. Lunch: Fuze Sweet Tea, Subway 6" Oven Roasted Chicken Breast, Lay's Barbecue Potato Chips (1.5 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Taco Bueno Potato Egg Taco. Snacks/Other: Pears. more...

2804 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...