Weigh In record (no journal entry) for 05 October 2015
|
221.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
1256 kcal
|
Fat: 24.29g | Prot: 175.95g | Carb: 75.36g.
Breakfast: Egg, Water, Corn Tortillas, IDS Sports New Whey Liquid Protein - Fruit Punch, Tap Water, Optimum Nutrition Amino Energy. Lunch: Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Tap Water, Hellmann's Balsamic Vinaigrette, Skinless Chicken Breast, IDS Sports New Whey Liquid Protein - Fruit Punch, Lettuce Salad with Assorted Vegetables. Dinner: Tap Water, IDS Sports New Whey Liquid Protein - Fruit Punch, Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Cauliflower, Don Lee Chicken Patties. Snacks/Other: Water, Optimum Nutrition Amino Energy, Water. more...
|
|
3577 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb2015's weight history
|