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Went to Tampa yesterday. Met family
And we all had lunch and bought
Nikki and Kevins wedding present. I
Had Bourbon chicken with noodles
And brown rice. Had dinner at vanessa
And Tommy's house for dinner. I ate a
Little pulled pork, brisket, coleslaw, and some rice. Ate some dark chocolate covered
Almonds and milk chocolate ones. Did
Drink nothing but water. 😢😥😫😡
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145.8 lb
Lost so far: 43.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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695 kcal
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Fat: 13.83g | Prot: 64.87g | Carb: 82.16g.
Breakfast: Coffee. Lunch: Cantaloupe (Muskmelon). Dinner: Publix Sunflower Seeds, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite. Snacks/Other: Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry, Pop Secret Kettle Corn 100 Calorie Pop. more...
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gaining 21.0 lb a week
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