Weigh In record (no journal entry) for 05 October 2015
|
164.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 October 2015:
|
868 kcal
|
Fat: 49.62g | Prot: 69.64g | Carb: 35.47g.
Breakfast: Friendly Farms Small Curd Cottage Cheese. Dinner: Lowfat Swiss Cheese, Colavita Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|