Weigh In record (no journal entry) for 05 October 2015
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142.6 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1353 kcal
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Fat: 49.03g | Prot: 33.54g | Carb: 206.76g.
Breakfast: Miel, Jus d'Orange Fraîchement Pressé, Kiwi. Lunch: Huile d'Olive, Houmous, Salade Verte, Tomates Cerises, Avocat, Morrisons Thick Cut Malted Grain Loaf. Dinner: Suzi Wan Lait de Coco, Haricots Rouges (en Conserve), Jardin Bio Riz Byriani, Taureau Ailé Riz Basmati. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Chocolate 85% Green and Blacks Chocolate, Banane. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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