Weigh In record (no journal entry) for 28 November 2009
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198.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2009:
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2420 kcal
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Fat: 108.99g | Prot: 98.99g | Carb: 276.33g.
Breakfast: tea with sugar, skim milk, light multigrain english muffin, strawberry jam, egg, bacon, cheese. Lunch: kraft 2% sharp cheddar, yellow pepper, light salad dressing, red onion, cucumber, feta cheese, romaine lettuce. Dinner: grape soda, crackers, port wine cheese, birthday cake, macaroni and cheese, lasagna. more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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