Weigh In record (no journal entry) for 11 September 2011
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207.0 lb
Lost so far: 58.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1100 kcal
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Fat: 25.74g | Prot: 56.74g | Carb: 163.93g.
Breakfast: Medium Salsa, Pure Clover Honey, Scrambled Egg (Whole, Cooked), Bananas, Old Fashioned Oats. Lunch: whey protien, banana. Dinner: honey, frozen mixed berries, brown rice, red onions, black beans, Baby Spinach, Chicken. more...
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losing 0.6 lb a week
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