janjonker's Journal, 05 October 2015

187.6 lb Lost so far: 59.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 126.10g | Prot: 130.10g | Carb: 267.51g.   Breakfast: Zonnatura Haverzemelen, AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Hardgekookt Ei, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Mager Rundergehakt. Snacks/Other: Old Amsterdam Oude Kaas 48+, Milsani Halfvolle Melk, Tony’s Chocolonely Pure Chocolade, Lidl Roombotertaartje Noten, LU Time Out Melkchocolade. more...

3364 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...