Weigh In record (no journal entry) for 04 October 2015
|
141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2015:
|
1618 kcal
|
Fat: 44.78g | Prot: 37.95g | Carb: 250.70g.
Breakfast: Bonne Maman Confiture de Fraises, Monoprix Beurre Doux, Pain Complet. Lunch: Tomates Cerises, Cidre de Pomme, Vin de Table Blanc, Olives Vertes, Tapenade, Pain Complet. Dinner: Chutney, Papad, Biryani. more...
|
|
1853 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Massage - 1 hour, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|