julie1872's Journal, 04 October 2015

162.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 68.75g | Prot: 67.78g | Carb: 147.39g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Asda Low Fat Natural Yoghurt. Lunch: Bernard Matthews Turkey Steaks, Flora Original, Hovis Best of Both Medium, Frankfurter, Wiener or Hot Dog. Dinner: Cheddar Cheese, Gravy Granules, Red Onions, Green Peas (Frozen), Cooked Carrots (from Fresh), Mashed Potato, Fried Beef Steak (Lean Only Eaten). more...

2055 kcal

Activities & Exercise: Housework - 44 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...