archieyoung's Journal, 03 October 2015

So just too much breads and starches this week...next weigh in 5 more pounds

352.0 lb Lost so far: 29.1 lb.    Still to go: 127.0 lb.    Diet followed poorly.

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989 kcal

Fat: 22.84g | Prot: 60.75g | Carb: 141.29g.   Breakfast: General Mills Banana Nut Cheerios, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Lemon Bar, Coffee with Cream and Sugar. Dinner: Perdue Grilled Chicken Breast Strips. more...

4057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...