Weigh In record (no journal entry) for 03 October 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2439 kcal
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Fat: 70.44g | Prot: 176.20g | Carb: 284.37g.
Breakfast: Silk Unsweetened Cashew Milk, Trader Joe's Freeze Dried Blueberries, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: Fage Total 0% Greek Yogurt, Trader Joe's Bran Flakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mcconnell's Mint Chip, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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E811's weight history
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