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Has two bags of kettle corn popcorn
And 1/2 pistachio nuts all after 8:00
Last night.
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143.6 lb
Lost so far: 45.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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690 kcal
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Fat: 18.37g | Prot: 73.05g | Carb: 58.97g.
Breakfast: Coffee, Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Pop Secret Kettle Corn 100 Calorie Pop, Breakstone's Fat Free Cottage Cheese . more...
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steady weight
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