JSULL4507's Journal, 11 September 2011

152.4 lb Lost so far: 25.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 67.98g | Prot: 108.53g | Carb: 48.07g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Swiss Cheese, Dubliner Irish Cheese, Chicken Breast. Dinner: olive oil, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Edamame Soybeans in Pod, Broccoli. more...

2311 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...