Weigh In record (no journal entry) for 03 October 2015
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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957 kcal
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Fat: 53.62g | Prot: 54.95g | Carb: 59.38g.
Breakfast: Bacon, Coffee, Fried Egg, Green Peppers, Sweet Onions, Kirkland Signature Organic Salsa - Medium. Lunch: Ore-Ida Steak Fries, Hamburger on Bun. more...
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steady weight
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plepper's weight history
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