Weigh In record (no journal entry) for 03 October 2015
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1410 kcal
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Fat: 62.12g | Prot: 39.59g | Carb: 248.19g.
Breakfast: Kiwi, Miel, Banane. Lunch: Tassimo Chai Latte, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Carrefour Quiche Légumes du Soleil. Dinner: Olives Vertes, Vin de Table Rouge, Huile d'Olive, Poivrons Rouges Doux, Courgette, Carottes Cuites, Quinoa. Snacks/Other: Chocolate 85% Green and Blacks Chocolate, Picard Cake au Citron, Albert Heijn Bakkers Kruidnoten. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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