foodfight-nomore's Journal, 03 October 2015

203.0 lb Lost so far: 7.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 134.54g | Prot: 100.38g | Carb: 308.23g.   Breakfast: Honey, Kara Kara Dairy Free Milk, Weetabix Weetabix. Lunch: Pret A Manger Chicken Avocado Sandwich. Dinner: Prawn Toast, Pineapple, Lamb, Plum Sauce, Chow Mein Chinese Noodles. Snacks/Other: Costa Coffee Soya Latte (Medio), Oatly Oat Milk. more...

2832 kcal

Activities & Exercise: shine - 23 hours and 59 minutes, Sleeping - 1 minute. more...