Weigh In record (no journal entry) for 03 October 2015
|
187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2015:
|
2874 kcal
|
Fat: 119.92g | Prot: 97.93g | Carb: 331.51g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Banaan, Van Der Meulen Roggebrood. Dinner: Milbona Aardbei Yoghurt, Calvé Mosterd Saus, Kania Hot Chili Sauce, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Droste Pastilles Extra Puur, Mister Choc Chocolate &Biscuit. more...
|
|
3389 kcal
|
Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 50 minutes, Sleeping - 10 hours and 10 minutes, Sitting - 11 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|